{"id":5821,"date":"2024-02-06T21:35:03","date_gmt":"2024-02-06T20:35:03","guid":{"rendered":"https:\/\/trug.be\/lichaamsgerichte-therapie\/?p=5821"},"modified":"2024-02-06T21:38:50","modified_gmt":"2024-02-06T20:38:50","slug":"revalidatie-meniscus","status":"publish","type":"post","link":"https:\/\/trug.be\/lichaamsgerichte-therapie\/revalidatie-meniscus\/","title":{"rendered":"Revalidatie meniscus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5821\" class=\"elementor elementor-5821\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af487ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af487ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-493a2c4\" data-id=\"493a2c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71edcfa elementor-widget elementor-widget-heading\" data-id=\"71edcfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Revalidatie meniscus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a545f76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a545f76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6c37f2\" data-id=\"a6c37f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f73499 elementor-widget elementor-widget-text-editor\" data-id=\"7f73499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Revalidatie na menisectomie<\/h3><p>De revalidatie na een menisectomie is gemiddeld na 7 &#8211; 12 weken afgerond. Sporthervatting kan afhankelijk van de progressie hervat worden rond ongeveer 3 maanden. Onze therapeuten maken subdoelen tijdens het revalidatie proces.<\/p><p><u>Week 1:<\/u><\/p><p><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">We focussen ons de eerste week op <\/span><span style=\"color: var( --e-global-color-text );\"><b>pijn te verminderen<\/b>. We voeren manuele technieken uit waarbij de knie wordt gemobiliseerd en gemasseerd. Verder starten we ook al <b>actieve oefentherapie <\/b>op. We gaan de knie licht belasten via lichte squats, uitvalpassen, &#8230;<\/span><\/p><p><span style=\"color: var( --e-global-color-text );\"><u>Week 2:<\/u><\/span><\/p><p>Tijdens week 2 focussen we ons op de <b>mobiliteit te verbeteren.<\/b>\u00a0We gaan tijdens de revalidatie van de meniscus, indien het mogelijk is, starten met fietsen. We gaan je <b>co\u00f6rdinatie <\/b>van je knie bevorderen door trampoline, tol of plankoefeningen. We zetten ook de actieve oefentherapie verder om je kracht te verbeteren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1681b46 elementor-widget elementor-widget-video\" data-id=\"1681b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/trug.be\/revalidatie-en-preventie\/wp-content\/uploads\/sites\/2\/2024\/02\/lichte_squat_revalidatie_meniscus.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae33c5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae33c5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aebb3ec\" data-id=\"aebb3ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ecac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47ecac7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c58ea6\" data-id=\"3c58ea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1014fa elementor-widget elementor-widget-text-editor\" data-id=\"c1014fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"background-color: #ffffff;\"><u>Week 3 &#8211; 4:<\/u><\/p><p style=\"background-color: #ffffff;\">We bouwen de actieve oefentherapie verder op. We gaan ons nu meer focussen op\u00a0<span style=\"font-weight: bold;\">sportspecifieke bewegingen\u00a0<\/span>en\u00a0<span style=\"font-weight: bold;\"><a href=\"https:\/\/trug.be\/revalidatie-en-preventie\/behandelingen\/sportkine\/\">functionele oefeningen<\/a>.\u00a0<\/span>Denk hierbij aan dynamische oefeningen maar waarbij er nog geen sprake is van sprong- of versnellingsoefeningen. Verder gaan we het been nog verder versterken via krachtoefeningen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abcc82 elementor-widget elementor-widget-video\" data-id=\"8abcc82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/trug.be\/revalidatie-en-preventie\/wp-content\/uploads\/sites\/2\/2024\/02\/unipodale_squat_revalidatie_meniscus.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-897c5dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"897c5dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b805d61\" data-id=\"b805d61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea7b485 elementor-widget elementor-widget-text-editor\" data-id=\"ea7b485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"background-color: #ffffff;\"><u>Week 5 &#8211; 12<\/u><\/p><p style=\"background-color: #ffffff;\">Tijdens deze fase gaan we ons richten op\u00a0<span style=\"font-weight: bold;\">sporthervatting<\/span>. We focussen ons op sprong- en loopoefeningen. We gaan de knie sterker maken door zware krachttraining. Dit is de fase waarin we klaar stomen om terug te kunnen genieten van je geliefde sport.<\/p><p style=\"background-color: #ffffff;\">Let op: diepe buiging zal vermeden worden tot 3 maanden na de operatie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3507e76 elementor-widget elementor-widget-video\" data-id=\"3507e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/trug.be\/revalidatie-en-preventie\/wp-content\/uploads\/sites\/2\/2024\/02\/lopen_revalidatie_meniscus.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34323ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34323ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b01d725\" data-id=\"b01d725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Revalidatie meniscus Revalidatie na menisectomie De revalidatie na een menisectomie is gemiddeld na 7 &#8211; 12 weken afgerond. Sporthervatting kan afhankelijk van de progressie hervat worden rond ongeveer 3 maanden. Onze therapeuten maken subdoelen tijdens het revalidatie proces. Week 1: We focussen ons de eerste week op pijn te verminderen. We voeren manuele technieken uit waarbij de knie wordt gemobiliseerd en gemasseerd. Verder starten we ook al actieve oefentherapie op. We gaan de knie licht belasten via lichte squats, uitvalpassen,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,70,80],"tags":[],"yst_prominent_words":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algemeen","category-kinesitherapie","category-revalidatie","post-has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Revalidatie meniscus Berchem (Antwerpen) | TRUG<\/title>\n<meta name=\"description\" content=\"Op zoek naar revalidatie meniscus na een operatie? 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