{"id":4389,"date":"2021-06-04T16:58:34","date_gmt":"2021-06-04T14:58:34","guid":{"rendered":"https:\/\/www.trug.be\/?p=4389"},"modified":"2022-12-02T19:06:21","modified_gmt":"2022-12-02T18:06:21","slug":"pilates-antwerpen","status":"publish","type":"post","link":"https:\/\/trug.be\/lichaamsgerichte-therapie\/pilates-antwerpen\/","title":{"rendered":"Pilates Antwerpen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4389\" class=\"elementor elementor-4389\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e058d8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e058d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc826a2\" data-id=\"dc826a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afcf8b2 elementor-widget elementor-widget-text-editor\" data-id=\"afcf8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Pilates Antwerpen<\/h1><p><strong>Wil je graag GEEN rugklachten ontwikkelen? Of heb je net een acute rugklacht gehad en wil je deze voorkomen? Volg dan bij onze lerares Pien Bongers pilates voor een betere kernstabiliteit. Wat is pilates juist, en is het iets voor jou?<\/strong><\/p><p>Pilates is erop gericht het lichaam te stretchen, versterken en balanceren. Het legt de focus op de kern van het lichaam: de buik, onderrug, bekken en bilspieren met als doel balans te brengen in het lichaam en de geest. Via concentratie en focus ga je door bepaalde poses en oefeningen je spieren beheersen en je romp verstevigen. Heb jij een zittend beroep, of werk je graag aan je kernstabiliteit? Dan is pilaties iets voor jou.<\/p><h2><strong>Ademhaling is key<\/strong><\/h2><p>De moderne pilates oefeningen gaan meestal uit van negen principes: ademhaling, concentratie, controle, precisie, \u2018centriciteit\u2019, vloeiende bewegingen, uitlijning, uithoudingsvermogen en ontspanning. Hierbij staat het eerste principe, ademhaling, centraal in de uitoefening van deze sport. De verhoging van de zuurstofopname en de circulatie van dit zuurstofrijke bloed naar elk deel van het lichaam is reinigend en stimulerend. Pilates probeert deze ademhalingsoefeningen goed te co\u00f6rdineren met bewegingen en door een goede ademhaling te werken aan de spierkracht, lenigheid, conditie en lichaamsco\u00f6rdinatie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ebe88d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ebe88d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35fd531\" data-id=\"35fd531\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d89ab elementor-widget elementor-widget-text-editor\" data-id=\"37d89ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb jij interesse in lessen pilates bij Pien? Of heb jij vragen? Stuur een mailtje naar\u00a0<a href=\"mailto:oefentherapie.pienbongers@gmail.com\">oefentherapie.pienbongers@gmail.com<\/a>.<\/p><p>De pilates lessen zullen doorgaan in onze oefenruimte in de desguinlei 16, 2018 Antwerpen. Er worden maximaal 6 personen toegelaten per keer.<\/p><h2><strong>Liever geen pilates in Antwerpen?<\/strong><\/h2><p><span style=\"color: var( --e-global-color-text );\">Lijkt pilates niets voor jou? Dan zijn onderstaande filmpjes goede versterkende en rekkende oefeningen voor jouw kernspieren.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6e11fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6e11fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c7f9bf\" data-id=\"1c7f9bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ffcec elementor-widget elementor-widget-video\" data-id=\"90ffcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/trug.be\/revalidatie-en-preventie\/wp-content\/uploads\/2021\/06\/gluteus-medius-in-zijlig.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e236de\" data-id=\"3e236de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515bca8 elementor-widget elementor-widget-video\" data-id=\"515bca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/trug.be\/revalidatie-en-preventie\/wp-content\/uploads\/2021\/06\/buikspieroefeningen-benen-laten-zakken.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f1e147 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f1e147\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7c3141\" data-id=\"a7c3141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ee1ef7 elementor-widget elementor-widget-video\" data-id=\"9ee1ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/trug.be\/revalidatie-en-preventie\/wp-content\/uploads\/2021\/06\/duikoefening.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59d38ee\" data-id=\"59d38ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330bb96 elementor-widget elementor-widget-video\" data-id=\"330bb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/trug.be\/revalidatie-en-preventie\/wp-content\/uploads\/2021\/06\/thoracale-rotatie-in-zijlig.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32c07d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32c07d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4faef44\" data-id=\"4faef44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5cba97 elementor-widget elementor-widget-video\" data-id=\"f5cba97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/trug.be\/revalidatie-en-preventie\/wp-content\/uploads\/2021\/06\/zijwaarts-been-laten-vallen.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a2b1e2\" data-id=\"6a2b1e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a0bc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a0bc77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5a030c\" data-id=\"a5a030c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8304c29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8304c29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cda0e5d\" data-id=\"cda0e5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36cc13 elementor-widget elementor-widget-text-editor\" data-id=\"d36cc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je vragen in functie van de oefeningen, kan je ons gerust een mailtje sturen naar info@trug.be.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Antwerpen Wil je graag GEEN rugklachten ontwikkelen? Of heb je net een acute rugklacht gehad en wil je deze voorkomen? Volg dan bij onze lerares Pien Bongers pilates voor een betere kernstabiliteit. Wat is pilates juist, en is het iets voor jou? Pilates is erop gericht het lichaam te stretchen, versterken en balanceren. Het legt de focus op de kern van het lichaam: de buik, onderrug, bekken en bilspieren met als doel balans te brengen in het lichaam en&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,74,70,76,68],"tags":[],"yst_prominent_words":[],"class_list":["post-4389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cervicalgie","category-discus-hernia","category-kinesitherapie","category-lage-rugpijn","category-rugpijn","post-has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Antwerpen | TRUG | Kinesist Berchem (Antwerpen)<\/title>\n<meta name=\"description\" content=\"Wil je graag geen rugklachten ontwikkelen? Of heb je net een acute rugklacht gehad en wil je deze voorkomen? 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