{"id":5998,"date":"2024-08-16T11:10:11","date_gmt":"2024-08-16T09:10:11","guid":{"rendered":"https:\/\/trug.be\/lichaamsgerichte-therapie\/?page_id=5998"},"modified":"2026-02-19T10:16:04","modified_gmt":"2026-02-19T09:16:04","slug":"act","status":"publish","type":"page","link":"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/act\/","title":{"rendered":"ACT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5998\" class=\"elementor elementor-5998\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9de84ac elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9de84ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580789e\" data-id=\"580789e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05dfd98 elementor-widget elementor-widget-heading\" data-id=\"05dfd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ACT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82d7e08 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82d7e08\" data-element_type=\"section\" data-e-type=\"section\" id=\"visceraletherapie\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59a7113\" data-id=\"59a7113\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9b8ee1 elementor-widget elementor-widget-heading\" data-id=\"a9b8ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Wat is ACT?<\/b><br>Acceptance and Commitment Therapy (ACT) is een vorm van cognitieve gedragstherapie die zich richt op het accepteren van gedachten en gevoelens in plaats van ze te bestrijden of te vermijden. Het doel van ACT is om jou te helpen een waardevol en zinvol leven te leiden, ondanks de onvermijdelijke uitdagingen en pijn die daarbij komen kijken. <br><br>ACT maakt gebruik van zes kernprocessen: acceptatie, cognitieve defusie, contact met het huidige moment, zelf als context, waarden en toegewijde actie. Door middel van acceptatie leer je om ongemakkelijke ervaringen te omarmen zonder oordeel. Cognitieve defusie helpt jou om afstand te nemen van gedachten en deze minder letterlijk te nemen. Het contact met het huidige moment richt zich op mindfulness en het volledig ervaren van het hier en nu. Zelf als context houdt in dat je jezelf ziet als meer dan alleen de inhoud van je gedachten en gevoelens. Waarden helpen jou om te identificeren wat echt belangrijk voor je is, en toegewijde actie zet aan tot concrete stappen die in lijn zijn met deze waarden. <br><br>Door te focussen op acceptatie en commitment, biedt ACT een unieke en krachtige benadering voor persoonlijke groei en psychologisch welzijn.<br><br>\n<b>Wanneer ACT?<\/b><br><ul>\n<li>Depressieve gevoelens<\/li>\n<li>Angsten<br><\/li> \n<li>Stress en burn-out<\/li>\n<li>Eetproblematieken<\/li>\n<li>Verslavingen<br><\/li> \n<li>Levensvragen<\/li><\/ul>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711b5d7 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"711b5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bookings.crossuite.app\/01da6be5-f12e-41a6-9dc2-fe3a686e180e\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Maak nu online een afspraak<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86da01a\" data-id=\"86da01a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92d32c3 elementor-widget elementor-widget-image\" data-id=\"92d32c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/a4a7e115-7539-452a-b9c1-20ab16bf0430-ria94nyist5ryi90c7kl6qgd5mcrt7s0lf8n9eirg0.jpg\" title=\"lichaamsgerichte therapie\" alt=\"lichaamsgerichte therapie\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-107b30df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"107b30df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15e7b10\" data-id=\"15e7b10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13286fbf elementor-widget elementor-widget-heading\" data-id=\"13286fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andere behandelmethoden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-275d7c64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"275d7c64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39c87e00\" data-id=\"39c87e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63419935 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"63419935\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-8e9cb51 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"ademhalingstherapie_kinesist_antwerpen_berchem\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Relaxatietherapie<\/div><a href=\"\/lichaamsgerichte-therapie\/behandelingen\/relaxatietherapie\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over relaxatietherapie therapie<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-91433d3 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"fasciatherapie_kinesist_antwerpen_berchem\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Fasciatherapie<\/div><a href=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/fasciatherapie\/\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over fasciatherapie<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-3ba048d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"acupunctuur_antwerpen_berchem\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Acupunctuur<\/div><a href=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/acupunctuur\/\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over acupuntuur<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-eeabcf8 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"lichaamsgerichte therapie\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">IV-therapie<\/div><a href=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/iv-therapie\/\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over IV-therapie<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-eaab90f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"lichaamsgerichte therapie\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Holisitische psychologie<\/div><a href=\"\/lichaamsgerichte-therapie\/behandelingen\/holistische-psychologie\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over holistische psychologie<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-76fa2f0 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"lichaamsgerichte therapie\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Voedingspsychologie<\/div><a href=\"\/lichaamsgerichte-therapie\/behandelingen\/holistische-psychologie\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over voedingspsychologie<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-e943103 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Wat is manuele therapie?\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Manuele Therapie<\/div><a href=\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/behandelingen\/manuele-therapie\/\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over Manuele Therapie<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bookings.crossuite.app\/01da6be5-f12e-41a6-9dc2-fe3a686e180e\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Maak nu online een afspraak<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ac2fb00 elementor-section-stretched elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ac2fb00\" data-element_type=\"section\" data-e-type=\"section\" 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praktijk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Ma-Vrij<\/b> 8.30 - 12.00 \/\/ 13.00 - 20.00<br>\n<b>Za-Zo<\/b> Gesloten\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4355855 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4355855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.google.com\/maps\/place\/Desguinlei+16,+2018+Antwerpen\/@51.1932779,4.4090316,17z\/data=!3m1!4b1!4m5!3m4!1s0x47c3f6d86003bf47:0x32b0c63496fb580b!8m2!3d51.1932746!4d4.4112203\" 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data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/Kinepraktijk-Trug-1932863446961831\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4b0ef elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"41b4b0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/kinepraktijk.trug\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd033c6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6fd033c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.linkedin.com\/company\/trug\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ACT Wat is ACT?Acceptance and Commitment Therapy (ACT) is een vorm van cognitieve gedragstherapie die zich richt op het accepteren van gedachten en gevoelens in plaats van ze te bestrijden of te vermijden. Het doel van ACT is om jou te helpen een waardevol en zinvol leven te leiden, ondanks de onvermijdelijke uitdagingen en pijn die daarbij komen kijken. ACT maakt gebruik van zes kernprocessen: acceptatie, cognitieve defusie, contact met het huidige moment, zelf als context, waarden en toegewijde actie.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6059,"parent":3212,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-5998","page","type-page","status-publish","has-post-thumbnail","hentry","post-has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ACT | TRUG - lichaamsgerichte | psycholoog berchem (Antwerpen)<\/title>\n<meta name=\"description\" content=\"ACT is een cognitieve gedragstherapie die zich richt op het accepteren van negatieve gedachten en gevoelens in plaats van ze te bestrijden of te vermijden\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/act\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACT | TRUG - 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