{"id":4530,"date":"2021-06-25T13:08:35","date_gmt":"2021-06-25T11:08:35","guid":{"rendered":"https:\/\/www.trug.be\/?page_id=4530"},"modified":"2026-09-11T10:30:30","modified_gmt":"2026-09-11T08:30:30","slug":"relaxatietherapie","status":"publish","type":"page","link":"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/relaxatietherapie\/","title":{"rendered":"Relaxatietherapie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4530\" class=\"elementor elementor-4530\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9de84ac elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9de84ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580789e\" data-id=\"580789e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05dfd98 elementor-widget elementor-widget-heading\" data-id=\"05dfd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Relaxatietherapie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82d7e08 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82d7e08\" data-element_type=\"section\" data-e-type=\"section\" id=\"visceraletherapie\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59a7113\" data-id=\"59a7113\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9b8ee1 elementor-widget elementor-widget-heading\" data-id=\"a9b8ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Wat is relaxatietherapie?<\/b><br>Relaxatietherapie is gericht op hyperventilatie klachten. Hyperventilatie is een angst- en spanningssyndroom dat gekenmerkt wordt door meerdere onaangename gewaarwordingen in lichaam en geest. Ze is het gevolg van een te grote, meestal langdurige belasting op het individu. Hyperventilatie therapie bestaat uit twee luiken. Het eerste luik bestaat uit ademhalings- en ontspanningsoefeningen aanleren om de symptomen van de hyperventilatie te verminderen. In het tweede luik gaan we op zoek naar de stressoren, die de oorzaak zijn van de HV, om deze aan te pakken.<br><br>\n<b>Wanneer relaxatietherapie?<\/b><br><ul><li>Ijl gevoel in hoofd, duizeligheid, hoofdpijn, concentratiestoornissen<\/li>\n<li>Druk of pijn op de borst, hartkloppingen, benauwdheid<\/li>\n<li>Tintelingen of trillingen in de vingers\/armen\/ aangezicht <\/li>\n<li>Misselijkheid, buikkrampen<br><\/li> \n<li>Nervositeit<\/li><li>Krop in de keel<\/li><\/ul>\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711b5d7 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"711b5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bookings.crossuite.app\/a2f02960-fb81-441e-b903-277b5f64fa47\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Maak een afspraak<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86da01a\" data-id=\"86da01a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92d32c3 elementor-widget elementor-widget-image\" data-id=\"92d32c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/ademhalingstherapie_kinesist_antwerpen_berchem-scaled-ria8vzw3rtakvyuaygog6x7bxp2wtpd4qinfxjdgts.jpg\" title=\"ademhalingstherapie_kinesist_antwerpen_berchem\" alt=\"ademhalingstherapie_kinesist_antwerpen_berchem\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-107b30df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"107b30df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15e7b10\" data-id=\"15e7b10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13286fbf elementor-widget elementor-widget-heading\" data-id=\"13286fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andere behandelmethoden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-275d7c64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"275d7c64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39c87e00\" data-id=\"39c87e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63419935 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"63419935\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" 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class=\"elementor-slide-heading\">Holistische psychologie<\/div><a href=\"\/lichaamsgerichte-therapie\/behandelingen\/holistische-psychologie\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over holistische psychologie<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-24b6d3c swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"acupunctuur_antwerpen_berchem\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Acpunctuur<\/div><a href=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/acupunctuur\/\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over acupunctuur<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-300e44e swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"lichaamsgerichte therapie\"><\/div><div 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bericht\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a25e4fc\" data-id=\"a25e4fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7346778 elementor-widget elementor-widget-image\" data-id=\"7346778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"323\" src=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/wp-content\/uploads\/sites\/4\/2024\/03\/logo_lichaamsgerichte_therapie-500x323.png\" class=\"attachment-medium size-medium wp-image-5860\" alt=\"\" srcset=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/wp-content\/uploads\/sites\/4\/2024\/03\/logo_lichaamsgerichte_therapie-500x323.png 500w, https:\/\/trug.be\/lichaamsgerichte-therapie\/wp-content\/uploads\/sites\/4\/2024\/03\/logo_lichaamsgerichte_therapie-768x497.png 768w, https:\/\/trug.be\/lichaamsgerichte-therapie\/wp-content\/uploads\/sites\/4\/2024\/03\/logo_lichaamsgerichte_therapie.png 1005w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c68d61 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"73c68d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/Kinepraktijk-Trug-1932863446961831\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4b0ef elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"41b4b0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/kinepraktijk.trug\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Relaxatietherapie Wat is relaxatietherapie?Relaxatietherapie is gericht op hyperventilatie klachten. Hyperventilatie is een angst- en spanningssyndroom dat gekenmerkt wordt door meerdere onaangename gewaarwordingen in lichaam en geest. Ze is het gevolg van een te grote, meestal langdurige belasting op het individu. Hyperventilatie therapie bestaat uit twee luiken. Het eerste luik bestaat uit ademhalings- en ontspanningsoefeningen aanleren om de symptomen van de hyperventilatie te verminderen. In het tweede luik gaan we op zoek naar de stressoren, die de oorzaak zijn van de&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5092,"parent":3212,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-4530","page","type-page","status-publish","has-post-thumbnail","hentry","post-has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxatietherapie | TRUG | Kinesist berchem (Antwerpen)<\/title>\n<meta name=\"description\" content=\"Kamp je met (chronische) hyperventilatie? Ben je op zoek naar hulp? Onze gespecialiseerde kinesist kan via relaxatietherapie jou helpen.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/relaxatietherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxatietherapie | TRUG | Kinesist berchem (Antwerpen)\" \/>\n<meta property=\"og:description\" content=\"Kamp je met (chronische) hyperventilatie? Ben je op zoek naar hulp? Onze gespecialiseerde kinesist kan via relaxatietherapie jou helpen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/relaxatietherapie\/\" \/>\n<meta property=\"og:site_name\" content=\"Lichaamsgerichte therapie\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T08:30:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trug.be\/lichaamsgerichte-therapie\/wp-content\/uploads\/sites\/4\/2023\/01\/ademhalingstherapie_kinesist_antwerpen_berchem-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/#website\",\"url\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/\",\"name\":\"Lichaamsgerichte therapie\",\"description\":\"by Gertjan Van Gils\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/relaxatietherapie\/#primaryimage\",\"inLanguage\":\"en\",\"url\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/wp-content\/uploads\/sites\/4\/2023\/01\/ademhalingstherapie_kinesist_antwerpen_berchem-scaled.jpg\",\"width\":1000,\"height\":665,\"caption\":\"ademhalingstherapie_kinesist_antwerpen_berchem\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/relaxatietherapie\/#webpage\",\"url\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/relaxatietherapie\/\",\"name\":\"Relaxatietherapie | TRUG | Kinesist berchem (Antwerpen)\",\"isPartOf\":{\"@id\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trug.be\/lichaamsgerichte-therapie\/behandelingen\/relaxatietherapie\/#primaryimage\"},\"datePublished\":\"2021-06-25T11:08:35+00:00\",\"dateModified\":\"2026-09-11T08:30:30+00:00\",\"description\":\"Kamp je met (chronische) hyperventilatie? 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