{"id":3176,"date":"2021-01-14T20:12:14","date_gmt":"2021-01-14T19:12:14","guid":{"rendered":"https:\/\/www.trug.be\/?page_id=3176"},"modified":"2026-01-22T22:11:55","modified_gmt":"2026-01-22T21:11:55","slug":"pilates","status":"publish","type":"page","link":"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/behandelingen\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3176\" class=\"elementor elementor-3176\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9de84ac elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9de84ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580789e\" data-id=\"580789e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05dfd98 elementor-widget elementor-widget-heading\" data-id=\"05dfd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe6d0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe6d0e\" data-element_type=\"section\" data-e-type=\"section\" id=\"loop\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c648b06\" data-id=\"c648b06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0436f5 elementor-widget elementor-widget-image\" data-id=\"e0436f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"369\" src=\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/wp-content\/uploads\/sites\/3\/2024\/01\/pilates_antwerpen_berchem-1024x591.jpg\" class=\"attachment-large size-large wp-image-5615\" alt=\"pilates_antwerpen_berchem\" srcset=\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/wp-content\/uploads\/sites\/3\/2024\/01\/pilates_antwerpen_berchem-1024x591.jpg 1024w, https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/wp-content\/uploads\/sites\/3\/2024\/01\/pilates_antwerpen_berchem-500x288.jpg 500w, https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/wp-content\/uploads\/sites\/3\/2024\/01\/pilates_antwerpen_berchem-768x443.jpg 768w, https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/wp-content\/uploads\/sites\/3\/2024\/01\/pilates_antwerpen_berchem-1536x886.jpg 1536w, https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/wp-content\/uploads\/sites\/3\/2024\/01\/pilates_antwerpen_berchem-2048x1181.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d57e1a\" data-id=\"5d57e1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0870b5 elementor-widget elementor-widget-heading\" data-id=\"b0870b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Wat is een pilates?<\/b><br>\n<span style=\"font-family: Montserrat\">Pilates is erop gericht het lichaam te stretchen, versterken en balanceren. Het legt de focus op de kern van het lichaam: de buik, onderrug, bekken en bilspieren met als doel balans te brengen in het lichaam en de geest. Via concentratie en focus ga je door bepaalde poses en oefeningen je spieren beheersen en je romp verstevigen.<\/span><br>\n<br><b>Wanneer? <\/b><br><ul><li>Tijdens de zwangerschap<\/li>\n<li>Na de zwangerschap<\/li>\n<li>Een zittend beroep en je wil in beweging komen<\/li>\n<li>Aandacht willen besteden aan je lichaam<\/li><\/ul><b>Graag een afspraak? <\/b><br>Een afspraak kan je krijgen door Pien persoonlijk te contacteren via oefentherapie.pienbongers@gmail.com . Ze zal dan eerst via mail of telefonisch uitleggen hoe we te werk gaan en op welke tijdstippen ze je kan helpen.<br><br>Tijdsloten:<br>Vrijdag: 12u - 13u \/\/ 13u15 - 14u15 <br><br>PS: onze groepjes bestaan uit maximaal 6 personen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca3c676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca3c676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57817a2b\" data-id=\"57817a2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e9ec2b elementor-widget elementor-widget-heading\" data-id=\"18e9ec2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andere behandelmethoden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dca0f04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dca0f04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-473c4acb\" data-id=\"473c4acb\" data-element_type=\"column\" 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needling?\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Dry needling<\/div><a href=\"\/behandelingen\/dry-needling\/\" class=\"elementor-button elementor-slide-button elementor-size-sm\">meer info over Dry Needling<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-8b4b2d2 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Wat is sportkinesitherapie\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Sportkinesitherapie<\/div><a href=\"\/behandelingen\/sportkinesitherapie\/\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Meer info over Sportkinesitherapie<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-93a63ad swiper-slide\" 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0-224 100.480469-224 224s100.480469 224 224 224 224-100.480469 224-224-100.480469-224-224-224zm0 0\"><\/path><path d=\"m368 394.667969c-4.097656 0-8.191406-1.558594-11.308594-4.695313l-112-112c-3.007812-3.007812-4.691406-7.082031-4.691406-11.304687v-149.335938c0-8.832031 7.167969-16 16-16s16 7.167969 16 16v142.699219l107.308594 107.308594c6.25 6.25 6.25 16.382812 0 22.632812-3.117188 3.136719-7.210938 4.695313-11.308594 4.695313zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOpeningsuren praktijk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Ma-Vrij<\/b> 8.30 - 12.00 \/\/ 13.00 - 20.00<br>\n<b>Za-Zo<\/b> Gesloten\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/Kinepraktijk-Trug-1932863446961831\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721d8d98 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"721d8d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/kinepraktijk.trug\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ed7926 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"21ed7926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.linkedin.com\/company\/trug\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Wat is een pilates? Pilates is erop gericht het lichaam te stretchen, versterken en balanceren. Het legt de focus op de kern van het lichaam: de buik, onderrug, bekken en bilspieren met als doel balans te brengen in het lichaam en de geest. Via concentratie en focus ga je door bepaalde poses en oefeningen je spieren beheersen en je romp verstevigen. Wanneer? Tijdens de zwangerschap Na de zwangerschap Een zittend beroep en je wil in beweging komen Aandacht willen&hellip;<\/p>\n","protected":false},"author":5,"featured_media":5615,"parent":3212,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-3176","page","type-page","status-publish","has-post-thumbnail","hentry","post-has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Berchem (Antwerpen) | Kinepraktijk TRUG |<\/title>\n<meta name=\"description\" content=\"Wil je jou lichaam in balans houden? Dan bieden wij met TRUG pilates aan. Onze lesgeefster geeft zowel pilates voor zwangeren als voor volwassenen.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/behandelingen\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Berchem (Antwerpen) | Kinepraktijk TRUG |\" \/>\n<meta property=\"og:description\" content=\"Wil je jou lichaam in balans houden? Dan bieden wij met TRUG pilates aan. Onze lesgeefster geeft zowel pilates voor zwangeren als voor volwassenen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/behandelingen\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Hoofd-, nek-en rugpraktijk\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T21:11:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/wp-content\/uploads\/sites\/3\/2024\/01\/pilates_antwerpen_berchem-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1477\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/#website\",\"url\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/\",\"name\":\"Hoofd-, nek-en rugpraktijk\",\"description\":\"by Gertjan Van Gils\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/behandelingen\/pilates\/#primaryimage\",\"inLanguage\":\"nl-NL\",\"url\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/wp-content\/uploads\/sites\/3\/2024\/01\/pilates_antwerpen_berchem-scaled.jpg\",\"width\":2560,\"height\":1477,\"caption\":\"pilates_antwerpen_berchem\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/behandelingen\/pilates\/#webpage\",\"url\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/behandelingen\/pilates\/\",\"name\":\"Pilates Berchem (Antwerpen) | Kinepraktijk TRUG |\",\"isPartOf\":{\"@id\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trug.be\/hoofd-nek-en-rugpraktijk\/behandelingen\/pilates\/#primaryimage\"},\"datePublished\":\"2021-01-14T19:12:14+00:00\",\"dateModified\":\"2026-01-22T21:11:55+00:00\",\"description\":\"Wil je jou lichaam in balans houden? 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